Revisit how you keep in touch
A meeting routine that used to work may now be difficult. A short conversation, voice message or ordinary task together may suit you better. Explaining that replies may take time can help clarify expectations.
Leave space for both people
Ask how your friend is doing as well as describing your own day. Every conversation does not need to solve a problem. If loneliness or difficulties persist, consider appropriate professional support alongside social contact.
Your next little step
Choose one idea that suits your family and try it at your own pace. Every family has different needs.