Separate the suggestion from the need
When someone offers a method, consider what you need at that moment: rest, someone to listen, or practical help. Thanking them and saying you will think about it is an option. Repetition does not automatically make advice correct.
Use appropriate sources for health questions
Do not settle health claims through social media or family anecdotes. Ask your care team about your circumstances. For everyday preferences, try small changes that suit your family and leave behind those that do not help.
Your next little step
Choose one idea that suits your family and try it at your own pace. Every family has different needs.