Begin with conversation and music
One page of a picture book or a familiar song may be enough. If you want to move, make space and choose movements comfortable for your child. You do not need to fill every spare moment with an activity.
Offer a small choice
Try two simple options such as a book or a song. Do not force the plan if your child does not want to join in. Use age-appropriate materials and stay nearby. An ordinary moment at home can be shared time too.
Your next little step
Choose one idea that suits your family and try it at your own pace. Every family has different needs.