Agree ahead of time
Decide together with the people sharing care who will visit and when. You can choose short visits, postpone last-minute plans or keep a day free of visitors. Prepare a simple message: We would love to see you; short visits work best for us right now.
Make support concrete
Visitors can help by bringing a meal, picking up groceries or doing a household task. Discuss your preferences about taking and sharing photographs in advance. Change the plan if it feels tiring; you do not need to stick to the first schedule you made.
Your next little step
Choose one idea that suits your family and try it at your own pace. Every family has different needs.